 |
 |
Fitness
|
<%= Response.Write(FormatDateTime(Date(),1)) %> |
 |
|
| |
Activity |
Meets on |
Time |
Where |
Contact |
Notes |
Fitness
|
daily |
24 hours |
Fitness Center |
Rose Costello 980-3352 Botrose@aol.com |
|
Fitness Personal Trainers |
as arranged |
as arranged |
Fitness Center |
|
|
Muscle and Conditioning
|
Tuesdays &
Thursdays |
4:00 pm |
Hibiscus |
Rose Costello 980-3352 Botrose@aol.com |
$5 per person advise if participating, pay instructor |
| Stretch, Balance and Low
Impact aerobics |
Tuesdays |
6:30 pm |
Hibiscus |
Mary Ann Sundin 495-3313. |
$6 per person advise if participating, pay instructor, starts September 7th |
Yoga |
Wednesdays, |
8:00 am |
Gazebo |
Jeanie Williamson 898-9841 |
$6 per person, advise if participating, pay instructor |
Water Aerobics |
Tuesdays & Thursdays |
9:00 am |
Resort pool |
Marita Flach 949-7203 mlflach@aol.com |
no charge |
Walking Club
|
Monday, Wednesday, Friday |
9:00 am |
Town Center |
|
Walk the pounds away with this interactive DVD. Bring your weights, water and a sweat towel, free |
Yogilates
|
Tuesdays |
6:30 pm |
Hibiscus |
Mary Ann Sundin 495-3313 |
$6 per person, pay instructor (September 15th to May) |
Zumba |
Mondays Wednesdays |
10:00 am
9:00 am |
Royal Palm |
Erika
Matos
770-4831
zumbawitherika@yahoo.com. |
$7 per person, pay instructor starts Monday, October 11th |
|
Fitness Center Personal Trainers
It is recomended that you consult your physician before starting any exercise program. A medical check up and stress test prior to begininng a new program is also encouraged, It is also highly recommended that you deign a work out program with a personal trainer.
Rose Costello: 980-3352 Botrose@aol.com
Rose has a Bachelor of Science degree in Vocational Rehabilitation Education from Pennsylvania State University She also has a degree in Fitness and Nutrition Rose has been teaching fitness classes in Bonita Springs, Naples and Sarasota for the last 22 years and has been involved in the set up and running of three country club fitness programs in the Bonita Springs, Sarasota and currently the Naples Area.
|
|
Fitness Center Weights
Please be courteous to our new weights and do NOT slam
them down into the rack or the floor. Please return weights to the
rack at a slow and controlled pace. When using the free weights,
please do not slam them into the ground after your set is over,
rather slowly place them down. We appreciate your help in
keeping our weight room in tip top shape for years to come!
Kindly also check out the fitness center rules. |
|
Fitness Center
Equipment Orientation
Learn how to safely use the equipment at the fitness center.
next session to be scheduled
9:30 am
free
Instructor Rose Costello 980-3352 Botrose@aol.com
Please call Rose Costello to make
a reservation. Limit 10 individuals |
|
|
|
|
|
|
 |
